Introducing classic yoga for beginners

Yoga is widely known for many health benefits when practicing properly. However, Many of us do not really understand yoga, Yoga spirit, Do not know how to practice right, Safe and bring the highest results.

However, do not worry too much,

Bởi khóa học Introducing classic yoga for beginners được biên soạn bởi giảng viên Mai Do is a perfect choice for you. Not only guide you pure postures, The course helps you understand yoga thoroughly, The secrets hidden behind posture, Help you gradually approach yoga scientifically and safely.

Course content

✔️ The curriculum has 29 Lecture includes 5 main module.

✔️ Opening the course, Lecturers will guide Kapalapati breathing exercises to help the body be purified before officially entering the main movements..

✔️ Next, the lecturer will share about Yoga science including the principles and benefits of Yoga to the body.

✔️The booting part is eye exercises, neck, or, Fish posture, cobra ....

✔️ Finally relax and meditate to help release body energy.

After the course you will fully understand the principles of classic yoga to maintain a healthy life. Know the benefits of yoga, how to practice properly, Suitable for each body condition, There is an optimistic life, happy.

Who is this course for?

❌ People who want to learn about classic yoga and classic yoga practice.

❌ The person who has practiced Yoga wants to understand comprehensively about the practice system as well as the classic yoga philosophy

❌ New people who have never practiced yoga want to understand yoga correctly and want to practice yoga safely

❌ People are stressed, stress, mất ngủ

NỘI DUNG KHÓA HỌC

Part 1: Initialize