Meditation and emotional management for modern people

❓ Why is our lives more and more stressful, Stress has been supported with more and more tools as well as machines in work as well as daily activities?

❓ Why can't we stop being angry, Heat or irritable with the opponent even though we know we need to be calm?

❓ Why are we always in a state of flexible fatigue despite eating science, Exercise regularly…?

Let the course “Meditation and emotional management for modern people” Answer all for you!

The course will answer most of the students' questions as well as give useful advice to reduce stress, Indignation for students to have a more positive attitude. Your health will be improved largely thanks to a reasonable diet as well as increasing the feeling of love, forgive in the meditation course. Meditation and methods of practicing meditation in the course will help you open a new page in reducing stress due to work pressure, life.

What is the course for you?

✔️ Understand the mechanism of operation of the mind, Emotions and spirit

✔️The Self -practice meditation at home in the most effective way: how to breathe properly, Diet for meditation people, Prepare before meditation… Thereby helping meditation people build a positive attitude, Know how to manage emotions, Control anger and breath for yourself and your loved ones.

✔️The meditation application for modern people with meditation postures: Meditation, Meditation, Phone meditation, Meditation let go, Meditation in awakening…

Today, improve your health quality, Your positive life and attitude with a single meditation course “Meditation and emotional management for modern people” with expert Do Thi Mai