Bài 27 : Happiness comes from within and you are the master Control Emotions and Improve Sleep Using Yoga and Meditation Part 6: Positive Thinking and Meditation Bài 27 : Happiness comes from within and you are the master Previous Topic Back to Lesson Next Topic See more: What is meditation? 12 The benefits of meditation are based on science Advice on yoga for all levels Manage emotions and methods to help manage emotions effectively