Part 5: How to eat, nutrition in yoga Control Emotions and Improve Sleep Using Yoga and Meditation Part 5: How to eat, nutrition in yoga Lesson Content 0% Complete 0/1 Steps Post 20: Dinh dưỡng và cách ăn uống Previous Topic Back to Course Next Topic See more: Manage emotions and methods to help manage emotions effectively Advice on yoga for all levels What is meditation? 12 The benefits of meditation are based on science Part 5: Relaxation and meditation Part 6: Positive Thinking and Meditation