Part 4: Correct relaxation method Control Emotions and Improve Sleep Using Yoga and Meditation Part 4: Correct relaxation method Lesson Content 0% Complete 0/7 Steps Bài 13 : What is relaxation? Bài 14 : Những thói quen thư giãn gây căng thẳng thần kinh Bài 15 : Các cách thư giãn (tư thế và phương pháp) Bài 16 : Scientific research: Brain waves and sleep Bài 17 : Yoga Nidra: Deep relaxation techniques (Part 1) Bài 18 : Yoga Nidra: Deep relaxation techniques (Part 2) Bài 19 : Basic meditation Previous Topic Back to Course Next Topic See more: What is meditation? 12 The benefits of meditation are based on science Advice on yoga for all levels Manage emotions and methods to help manage emotions effectively Part 3: Breathe correctly, calm your mind Part 1: Mở đầu
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