Part 4: Correct relaxation method Control Emotions and Improve Sleep Using Yoga and Meditation Part 4: Correct relaxation method Lesson Content 0% Complete 0/7 Steps Post 13 : What is relaxation? Post 14 : Relaxing habits that cause nervous tension Post 15 : Ways to relax (posture and method) Post 16 : Scientific research: Brain waves and sleep Post 17 : Yoga Nidra: Deep relaxation techniques (Part 1) Post 18 : Yoga Nidra: Deep relaxation techniques (Part 2) Post 19 : Basic meditation Previous Topic Back to Course Next Topic See more: Advice on yoga for all levels What is meditation? 12 The benefits of meditation are based on science Manage emotions and methods to help manage emotions effectively Part 3: Breathe correctly, calm your mind Part 1: Initialize
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