Part 3: Breathe correctly, calm your mind Control Emotions and Improve Sleep Using Yoga and Meditation Part 3: Breathe correctly, calm your mind Lesson Content 0% Complete 0/6 Steps Post 7 : Breathe correctly – Breathing mechanism calms the mind Post 8 : Instructions for correct breathing Post 9 : Exercise to breathe through one side of the nose Post 10 : Alternate breathing exercises 2 nose (Part 1) Post 11 : Alternate breathing exercises 2 nose (Part 2) Anuloma Viloma Post 12 : Kapalapati purifying diaphragmatic breathing exercise Previous Topic Back to Course Next Topic See more: What is meditation? 12 The benefits of meditation are based on science Advice on yoga for all levels Manage emotions and methods to help manage emotions effectively Part 2: Move your body, spiritual liberation Part 4: Correct relaxation method
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