Part 2: Move your body, spiritual liberation Control Emotions and Improve Sleep Using Yoga and Meditation Part 2: Move your body, spiritual liberation Lesson Content 0% Complete 0/2 Steps Post 5 : Eye exercises – neck – or Post 6 : Salute the sun for full energy Previous Topic Back to Course Next Topic See more: What is meditation? 12 The benefits of meditation are based on science Manage emotions and methods to help manage emotions effectively Advice on yoga for all levels Part 1: General introduction Part 3: Breathe correctly, calm your mind
Courses