Post 2 : Understanding Yoga – The ancient science of health and well-being Control Emotions and Improve Sleep Using Yoga and Meditation Part 1: General introduction Post 2 : Understanding Yoga – The ancient science of health and well-being Previous Topic Back to Lesson Next Topic See more: Manage emotions and methods to help manage emotions effectively Advice on yoga for all levels What is meditation? 12 The benefits of meditation are based on science
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