Part 1: General introduction Control Emotions and Improve Sleep Using Yoga and Meditation Part 1: General introduction Lesson Content 0% Complete 0/4 Steps Post 1 : Introducing the course Post 2 : Understanding Yoga – The ancient science of health and well-being Post 3 : Distinguish between Yoga and physical exercise Post 4 : Ancient wisdom – 5 principles of healthy living Back to Course Next Topic See more: What is meditation? 12 The benefits of meditation are based on science Advice on yoga for all levels Manage emotions and methods to help manage emotions effectively Part 2: Move your body, spiritual liberation
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