Practice time

4h45h-6h15 days 2-4-7 hàng tuần, You can come in early 4h45p to meditate at the beginning of the hour
Zoom will be opened from 4:45 pm for you with meditation/gratitude 15 minute
5h-6h00: Study and practice yoga/ breath/ Yoga laugh / Zen laugh/ relaxing sharing about Yoga science and how to master health and mind
6:00 -6H15: Write grateful, Plan on the beginning of the day. New Date Message

Course benefits

Improve health significantly: Especially the problems of neck and neck pain, back-ache, mất ngủ, tired
Refreshing spirit, Positive and energy, Treatment of stress problems, stress, worry
Health optimization, Increase energy with simple practical methods, Easy to apply during the day
Development of consciousness, Wisdom and love
Forming lifestyle and health and mental care habits
Especially useful if you are pregnant (Mother's health and spirit acting as a fairy for the baby, Help you get a healthy baby, fun and smart)